Bohemia Classes & Treatments

Coming soon! We will be opening our doors to our new Yoga Bohemia Heaven on April 10th 2017.

Our new class schedule has now gone live and we are taking bookings. Classes begin on Easter Monday 17th April 2017.

We have limited spaces per class and anticipate that they are going to be very popular.

Classes we offer


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Studio Timetable - Classes & treatments

Please see below for full class descriptions

Monday

9:30pm - 6:30pm - AVAILABLE FOR PRIVATE HIRE

Company Group Sessions / One-to-One Sessions / Private Parties


Tuesday

9:30am - 11am - MORNING HATHA YOGA - CORE STRENGTH - BEGINNERS & ALL ABILITIES

11.15am - 12.15am - YOGA REELEASE - FOR STRESS & ANXIETY - BEGINNERS


HOLISTIC TREATMENTS - with Janis

Reiki - or - Reflexology - or - Massage - or - Holistic Sports Massage

2:45pm - 3:45pm

4pm - 5pm

w/ The Justin Trio

Wednesday

9:30am - 10.30am - BOHEMIA BALANCE - (A flowing mix of Tai Chi, Yoga & Pilates) - ALL ABILITIES

10.45am - 11.145am - PILATES - BEGINNERS


HOLISTIC TREATMENTS - with David

Private or Group Sessions - Barrs - Access Consciousness

Appointments Available between 11:30am - 3:30pm


3:30pm - 6:30pm - AVAILABLE FOR PRIVATE HIRE

Company Group Sessions / One-to-One Sessions / Private Parties


6:45pm - 7:45pm - ASHTANGA YOGA - ALL ABILITIES

8:00pm - 9:00pm - EVENING HATHA YOGA - ALL ABILITIES

w/ The Justin Trio

Thursday

9:30am - 11am - MORNING HATHA YOGA - ALL ABILITIES


HOLISTIC TREATMENTS - with Janis

Reiki - or - Reflexology - or - Aromatherapy Massage - or - Holistic Sports Massage

2:45pm - 3:45pm

4pm - 5pm

5.15pm - 6.15pm


6:45pm - 7:45pm - HATHA YOGA - ALL ABILITIES

8:00pm - 9:00pm - EVENING YOGA REELEASE - FOR STRESS & ANXIETY - ALL ABILITIES

w/ The Justin Trio

Friday

9:30am - 11am - ASHTANGA YOGA YOGA - ALL ABILITIES

12:30pm - 1:30pm - BOHEMIA BALANCE - (A flowing mix of Tai Chi, Yoga & Pilates) - ALL ABILITIES

1:40pm - 2:40pmm - PILATES - ALL ABILITIES


3:30pm - 5:30pm - AVAILABLE FOR PRIVATE HIRE

Company Group Sessions / One-to-One Sessions / Private Parties

w/ The Justin Trio

Saturday

9:30am - 11am - MORNING HATHA YOGA - ALL ABILITIES


11:30am - 12.00pm - CHILDREN'S YOGA - 2-6 years

12.15pm - 1.00pm - CHILDREN'S YOGA - 7-12 years


1:30pm - 3:30pm - AVAILABLE FOR PRIVATE HIRE

Company Group Sessions / One-to-One Sessions / Private Parties

w/ The Justin Trio

Sunday

Closed

w/ The Justin Trio



Classes are subject to change, please check here regularly for up to date class timetables

w/ The Justin Trio

Hatha Yoga

The basis for most Western Yoga classes - Ashtanga, vinyasa and Power Yoga classes are all Hatha Yoga. It is the yoga of balance. Hatha practices are designed to align and calm your body, mind, and spirit in preparation for meditation with a series of Yoga postures along with breathing techniques. By focusing the mind into postures & breathing, this helps to centre your focus away from life’s troubles.

Ashtanga Yoga

A more powerful nonstop series of movements through one or more of the ashtanga series, with breathing techniques as you move from pose to pose. Each series is a set sequence of asanas, always in the same order. It is typically fast-paced, vigorous and physically challenging but follows the same principles as Hatha. You can learn this series in class and also learn it to take home for further home Yoga practice.

Core Yoga Flow

Based upon general Hatha Yoga principles Core Yoga Flow is a carefully selected range of flowing postures which will be focused on strengthening your core and abdomen. This is a powerful class for all abilities with a good fitness level and all age groups.

Yoga Release - Stress & Anxiety

A gentle Yoga class based on Hatha principles to relax the body and mind. This class is for people of all abilities, all fitness levels and all age groups. It's aim is to help promote stress relief, assist with sleep problems, day to day anxieties and muscle tension.

Bohemia Balance

A lovely flowing mix of Tai Chi, Yoga & Pilates to music. This class is suitable for all abilities who are looking for a more active range of movements/exercise to increase the heartrate, stretch out tired muscles and help with general fitness levels.

Children's Yoga

A fun mixed ability class for children, groups which cater from walking ages 2-6 to ages 7-12. The classes are based around exciting stories and adventures and are specifically tailored for the different age groups.

Children aged 13 and over are welcome to join the adults classes with along with an adult.

Pilates

Pilates concentrates on strengthening the body with an emphasis on core strength. This helps to improve general fitness and overall well-being.

Similar to Yoga, Pilates concentrates on posture, balance and flexibility. In Pilates the chance of injury is much lower than with other more strenuous forms of exercise.

Pilates also focuses on the mind-body connection. While doing the various exercises your mind needs to be constantly aware of your breathing and the way your body moves.

on.

Mindfulness

Mindfulness is about observation without criticism; being compassionate with yourself. When unhappiness or stress hover overhead, mindfulness allows you to catch negative thought patterns before they tip you into a downward spiral. It begins the process of putting you back in control of your life.

Over time, mindfulness brings about long-term changes in mood and levels of happiness and wellbeing. It also positively affects the brain patterns underlying day-to-day anxiety, stress, depression and irritability so that when they arise, they dissolve away again more easily. Memory improves, creativity increases and reaction times become faster.



Tai Chi

A flowing practice based upon Chinese martial art's and the principles of Yin and Yang. Often reffered to as meditation in motion which can open energy channels, free blockages and rebalance the body. Suitable for all abilities

Class Prices

Compare the our service packages and find the best fit for you.

Adult Classes

£5 - £6

Per Adult

per class

1 hr / 1 & 1/2 hr sessions

VARIOUS YOGA - 1 hr - ADULT £5

YOGA FLOW - 1 & 1/2 hr - ADULT £6

PILATES - 1 hr - ADULT £5

TAI CHI - 1 hr - ADULT £5

Select

6 Week Course of Classes

£30

Per Adult

per course

Each week for 4 weeks

MINDFULNESS - 1 hr x 6 weeks - ADULT £30

Select

Childrens Classes

£4

Per Child

per class

1/2  hr & 3/4 hr sessions

YOGA - TAI CHI - £4

(BALANCING GAMES & STORIES)

(WARM UP - STRETCHING)

(RELAXATION)

Select

What our customers are saying..

Really loved my yoga session last Thursday! I was greeted with a great atmosphere - a lovely warm room and a small group. I thought this was great as we all received individual attention to help us in the poses. I also found this so much more relaxing than a large, busy class at my local gym and it was easier to focus. I left feeling much more positive and relaxed than at the start of my day. I think Bohemia is just the place the area needed.

Vicki - Facebook Review

What our customers are saying

Had a yoga flow session today and was fab, even got one to one attention which I was a bit nervous about at first but the instructor was so lovely and friendly and put me totally at ease, I have done yoga before but wouldn't say I'm really practised at it so would say that this class would suit all abilities, after the class i had a cappuccino and chocolate shortbread which were delicious, I'll definitely be back for classes and coffee/ lunch, thank you bohemia yoga cafe!

Ruth - Facebook Review

What our customers are saying

Im loving the Yogaflow classes. The lovely Yoga Insructor puts you right at ease, also very knowledgable, patient and explains eveything so well even giving one to one if needed. I cant wait for next class.

Sharon - Facebook Review

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